Internal Family Systems
Synchronize Systems and Connect with Your Whole Self
Internal Family Systems or IFS moves us to connection with all parts of ourselves. We all have parts of ourselves.
Part of you may be a protector, the innocent one, the rebel, the caregiver, the manager, the hero, the judge, etc. We can get disconnected from parts we don't like so much causing our body and mind to go haywire and fall into distress.
With IFS we'll learn to work with all our parts in synchrony. When we have relationships we can influence our parts and then the real change happens. An interconnected system of parts brings us into alignment with who we truly are so we can feel more grounded and self assured.