Therapy Intensives

​​If weekly therapy feels too slow, too fragmented, or too shallow, but you still want real change,therapy intensives might be exactly what you need.

Come for a few hours.

Or a full day.

Leave with momentum.​

A therapy intensive is extended, focused therapy—so we can actually build something meaningful instead of restarting the engine every week.

Intensives allow us to:

• slow things down

• build safety and connection

• and move through the hard stuff without rushing your nervous system

This is deep work, not crisis mode—and not surface-level either.

​Therapy intensives can be used for:

• individuals

• relationship dynamics (couples, polycules, open or ethically non-monogamous relationships)

​This format allows real repair—attachment wounds, trauma responses, messy conflict cycles and all—without cutting the work short right when it gets honest.​

Is a Therapy Intensive Right for You?

(A Very Informal Quiz)

A therapy intensive might be a good fit if you find yourself nodding “yes” to several of these:​

☐ Weekly therapy feels like starting over every time

☐ So much happens between sessions that last week’s insight gets buried

☐ You’re a busy, high-functioning human with a calendar that laughs at consistency

☐ You want depth and continuity, not crisis management

☐ You need more safety and trust before touching the hardest stuff

☐ You’re tired of talking about the problem without feeling real shift

☐ You want focused time to work through trauma, anxiety, depression, or relationship dynamics

☐ You’d rather do meaningful work in hours or days than stretch it over years

If you checked more than a couple boxes, your nervous system might be craving more time, more containment, and fewer interruptions.​

What to Know Before You Decide:

• Therapy intensives range from 90 minutes to a full day (typically 10am–5pm PST)

• Intensives are available in person in Pasadena, California or online in CA or FL

• They can be done solo or with partner(s)

• Insurance does not cover therapy intensives

• Fit matters—we’ll talk through readiness before scheduling

This isn’t about pushing harder.It’s about giving your system enough space to actually settle, digest, and integrate it all.​

Curious? Let’s Talk.