Individual Therapy

Just You, Me, and Your Mental Health.

You’re not broken.
You’re just running on an outdated survival system.

If your brain won’t shut up, your body won’t relax, everything is dull, or your relationships keep lighting old wounds on fire, therapy can help. We'll use fancy therapies like Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS) to work with the nervous system—not just talk in circles—so life stops feeling so sharp all the time.

No endless venting.
No forced positivity.
Just real change (and inappropriate humor when needed).

After all, it's that dark, sarcasm that’s probably helped you survive more than a few things already. Because grounding doesn’t mean becoming humorless. Sometimes laughter is regulation.

The goal isn’t to erase what happened.
It’s to lower the intensity so it stops running your life.

This is typically once-a-week for 50-60 minutes, but we'll work out how often we see each other together.

It's time to feel joy in your bones, play again, and deeply connect with the people you love.

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